People in all walks of life benefit from learning the Alexander Technique.
Through increased awareness and sensitivity to what one is doing, in any activity,
thousands of singers, actors and other performers have deepened and developed
their art.
In learning the Alexander Technique you will learn to release undue tension that
produces pains and aches. People with desk and computer oriented jobs learn to
become aware of and to change bad sitting habits, release tense necks, shoulders
and to rid themselves of repetitive strain injuries.
British Medical Journals recent video introduction to the Alexander Technique:
